Tips to Uncover Your Creative Side || with Michelle Franzoni Thorley Jun 08, 2021

Creativity can be simple and it can look a lot of different ways. It's mostly about tapping into...

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Dear Progressor, "I am more than a body . . ." || May 2021 Jun 03, 2021

As a community, we are anchoring into our deeper identity, one that exists OUTSIDE of our bodies...

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Cultivate Your Creativity || June 2021 Theme Jun 01, 2021

What if creativity were a skill just like any other? Give yourself a chance to cultivate this...

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Important New Ways to Look at Nutrition || with Taylor Chan May 25, 2021

Utilize exploration, find enjoyment, and foster togetherness as you nourish your body as a...

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What About My Health Problems? || Growth Spurt May 20, 2021

3 Ways to Still Honor your Body in Alignment with your Identity

 

 

In my...

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Itā€™s Time to Ditch Diets, for Good || with Ashton Barrett May 18, 2021

A former macro coach shares her story of hitting "diet rock bottom" and what life on the other...

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Heal Your Relationship with Your Body || with Anna Packard, PhD May 11, 2021

"Where our body wants to be, we have to honor that. And it's our job to do the emotional work...

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Honor Your Body || May 2021 Theme May 04, 2021

How to focus less on your body without neglecting it's care and feel fulfilled as a whole...

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Keys to Creating BIG Routines, by Starting with Small Habits || with Sandra Chuma Apr 27, 2021

How to address the fear behind making new habits, and work through the failures along the way.

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What Your Procrastination Really Means + How to Help || with Shirin Eskandani Apr 20, 2021

Release the shame and stop judging yourself while getting to the root of your procrastination,...

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How to Be a Lazy Genius + Amplify What Matters || with Kendra Adachi Apr 13, 2021

If everything matters, then how's a HUMAN supposed to pull off maximizing like a robot? Spoiler...

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Maximize Habits || April 2021 Theme Apr 07, 2021

But, before you maximize, you need a foundation. This episode will help you know where to start...

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